Coaching. 

Strengths-based individual coaching

Curious Human helps you reach your individual potential. Grow and flourish, finding deeper meaning and purpose, achieving your aims and developing positive mental health and well-being.

How can coaching help you?

Coaching is a process that will support you in achieving your full potential through enabling real and lasting personal growth and change. Using questioning techniques based in coaching psychology and creatively applying appropriate tools and techniques, including positive psychology, we explore motivations, desires, strengths, skills and thought processes, setting appropriate goals and methods of assessing your progress in relation to these. Sessions usually begin with us prioritising and agreeing areas that we will work on in that session. In order to gain the most from our meetings, you will agree to be motivated and committed to the process by preparing for each session with:

• An idea of what you want to work on

• An update of relevant recent developments

• A de-brief of completed tasks and action plans

To gain a greater understanding of the coaching process and to discuss your needs more fully, please book a zoom call with Ruth.